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LizFit
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LizFit is a welcoming fitness destination offering fun and effective group fitness classes, small group training, and personal training for EVERYONE!

 


Instructor appreciation post!! Our crew of crazy t Instructor appreciation post!! Our crew of crazy talented instructors works so hard day in and day out to provide impactful, unique exercises for every class. 

We are so grateful for our amazing team and for all of their expertise and hard work that goes into making each class possible!
Keep fighting. Keep going. You got this!! Keep fighting. Keep going. You got this!!
Connect with us at LizFit.net, we'd love to hear f Connect with us at LizFit.net, we'd love to hear from you!
Our amazing Lizfit instructors Kirsten and Nancy a Our amazing Lizfit instructors Kirsten and Nancy and LizFitter Kathy Kennedy will once again participate in the three-day, 50-mile Challenge Walk MS from beautiful Hyannis to Cape Cod from September 18–20!

Please join us in supporting the “Team Believers” as they walk to raise awareness and funds for this important cause. Their goal is to help find a cure for Multiple Sclerosis, and donations of any size makes a difference! Please consider donating to Team Believers and helping them reach their fundraising goal. 
<<<Link in profile!>>>

Thank you so much for your generosity and support!
#befit #behappy #lizfit #befit #behappy #lizfit
Let’s just #behappy, #befit, be #lizfit Let’s just #behappy, #befit, be #lizfit
Already looking forward to an amazing week of work Already looking forward to an amazing week of workouts ahead?? Start your Mondays off strong with Liz’s SPIN/STRENGTH/STRETCH class at 6pm! 

-> With 30 minutes of High Intensity Interval Training on a spin bike, followed by a 5-minute recovery to transition to strength and stretch, you get a fun total body workout in 60 minutes! 
 
See you in class!
Fun, fitness, and fresh air? We’re all about it!! Fun, fitness, and fresh air? We’re all about it!! Join us in Portsmouth for Outdoor W.O.D. with Nancy on Wednesday mornings at 6:30am, and on Sunday mornings at 8am for a hard (yet doable and fun) workout!!
Weights too heavy? Weights too light? MODIFY!! We’ Weights too heavy? Weights too light? MODIFY!! We’re all about making adjustments and personal modifications here at LizFit so you can have a challenging, safe, and effective workout in every class.
In the mood to w i n d d o w n ? Join our In the mood to  w  i  n  d  d  o  w  n ?

Join our longtime instructor Kirsten for her Flow/Yin class at LizFit that uses props to create a flowing and restorative experience that will balance and strengthen your mind and body connection. 

-> Sign up for Flow/Yin on Tuesdays at 4:45pm and Sundays at 9am!
TODAY is the last day to 🌟VOTE FOR LIZFIT🌟 in the TODAY is the last day to 🌟VOTE FOR LIZFIT🌟 in the “Best Of The Seacoast” awards for 2026!! Whether today is your first day voting or you’ve voted every day, we very much appreciate you taking the time to vote for us! 

*Vote through August 31 at 11:59pm!*

Here are the links one last time: 

-> Best Gym/Fitness Center (LizFit): Link in profile!

-> Best Personal Trainer (Liz Forkel): Link in profile!

From the bottom of our hearts… THANK YOU!!!!
When you have a Birthday, we throw a celebration! When you have a Birthday, we throw a celebration! Workouts in party hats? We always say “yes”!!
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Join our Private Members Group on Facebook to stay connected!

Click here to join!

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  • Home
  • Spinning Generosity
  • Schedule
  • Memberships
  • About
    • Liz Forkel
    • Our Team
  • Contact Us
  • Newsletter
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